SokiraSay it out loud.
ADHD makes the inner voice that plans and motivates harder to reach. Speaking to a companion puts that voice outside your head, where it can actually help.
Sokira. Start the thing you keep putting off.
One main thing. Not fifty.
Open Sokira and there is one task waiting. One first step. And Mae, ready to begin it with you.
The hard part
You already know what to do. Starting is the hard part.
For ADHD brains, the gap between intention and action is real, and it isn't laziness. Sokira meets you in that gap, gently, and helps you take the first small step.
Why it works
Built on what actually helps ADHD brains.
Sokira is not therapy and never pretends to be. It simply takes the everyday strategies that help ADHD brains most, and makes them effortless.
A body double.
Starting is easier when someone is with you. Sokira stays present while you begin, like a friend sitting beside you.
One tiny first step.
Motivation follows action, not the other way around. Sokira helps you find a first step so small it is hard to say no to.
Interest over importance.
ADHD motivation runs on interest, novelty, and a little challenge. Sokira frames your tasks the way your brain actually engages.
Getting started
How it works
Talk it out.
Tap the mic and say what is on your plate today. No forms, no setup.
Pick your main thing.
Sokira helps you name the one to three things that matter most today, and keeps you pointed at them.
Break it down and begin.
Big task? Sokira offers a handful of ideas to get you going, you keep the ones that fit or add your own, and it stays with you while you start.
Voice-first
Run it all with your voice.
Sokira is not another list you have to manage. Talk like you would to a friend, and the app quietly handles the rest: it creates the task, breaks it down, schedules it, checks it off, and keeps your day pointed at what matters.
“I finished the dishes.”
Checked off, with a quiet little celebration
“Push mow the lawn to Saturday.”
Rescheduled, off today's plate
“Make the proposal my main thing.”
Front and center today
“Remind me tomorrow at 10.”
A gentle nudge, set
No dragging, no sorting, no fiddling with menus. Saying it is doing it.
Companions
Meet your companions
Four companions, each with their own real voice. Pick who fits your day, switch anytime.
Mae, the body double
Calm and steady; sits with you while you work.
Hi, I'm Mae. When a task feels too big to start, we'll break it into one small step, and I'll stay with you while you begin.
Hear Mae
Jules, the hype squad
Warm and upbeat; celebrates the small wins.
Hey, I'm Jules! Need a nudge to get going? That's my favorite thing. Tell me what you've been avoiding and we'll make it feel light.
Hear Jules
Coach, the direct one
Clear and no-nonsense; keeps you moving.
I'm Coach. Working against a deadline? I'll set you a timer and help you name the first move, so it actually gets done.
Hear Coach
Sam, the quiet companion
Gentle and unhurried; never too much.
Hi, I'm Sam. No rush, no pressure. Say what's on your mind and we'll take it one quiet step at a time.
Hear Sam
Privacy
Thoughtful AI, private by design.
AI that listens, then handles the busywork.
Sokira uses AI to understand what you say, find the small first step, and take care of the organizing for you, in a real human voice. It never scores you, rates you, or compares you to anyone.
Your conversations stay on your device.
They are kept on the device, not stored on our servers. We never sell your data, and there are no ads. What you share with your companion is yours.
For families
For teens, with a parent's okay.
Teens can use Sokira once a parent or guardian gives the go-ahead, and it stays private by design. Families can choose to share tasks and quiet wins with each other, and every share is the user's choice. A parent supports, never surveils. No dashboards watching their every move.
Pricing
Simple, honest pricing.
7-day free trial with full access from day one. Then $99 a year, which works out to about $8.25 a month, or $14.99 monthly. Cancel anytime. A bad day never costs you anything.
Questions
Frequently asked
Is Sokira therapy?
No. Sokira is a supportive companion for focus and follow-through. It is not medical care, therapy, or a crisis service, and it never diagnoses anyone.
Do I have to organize anything?
Not really. Tell Sokira what's going on and it builds the list, sets the day, and checks things off as you finish them. You can always tap and adjust by hand if you prefer.
How does Sokira use AI?
Sokira uses AI to understand what you say and help you find a small first step, spoken in a warm, natural voice. Your conversations stay on your device, and we never sell your data.
Who is it for?
Adults and teens 13 and up. If you're under 18, a parent or guardian okays it first.
What if I miss a day?
Nothing breaks. There are no streaks to lose. You pick back up whenever you're ready.
Can my family see what I tell Sokira?
No. Conversations are always private. Families only see the specific tasks or wins you choose to share, and you can change that anytime.